FebYOUary #3

For post #3 in the month-long string of FebYOUary posts, we are going to talk about something that combines emotional, mental, and physical health. Something most have never heard of, but it is the practice of Reiki. We met and asked local Caren Chaffee to give us the scoop about Reiki. Caren started the interview…

FebYOUary #2

  For post #2 in our month-long string of FebYOUary posts, we are going to address mental health. Life can be so stressful so we asked mental health therapist, Chris Spears-Bartunek for some tips on how to deal with it in a productive way. Chris has been practicing mental health therapy for 25 years and…

FebYOUary #1

For our first topic in the month-long theme of “FebYOUary”, we decided we would target the number one New Year’s Resolution: Getting in Shape. We consulted a Bothell local and fitness guru, Haley Staat. Haley lives in Bothell with her husband, and is a certified personal trainer (NSCA CPT certified & Certified Therapeutic Exercise Specialist)…

We are excited to announce Caliber Cleaning, Inc.’s involvement in this year’s Walk for MS! Caliber Cleaning has formed its own team, “Caliber Cleaning Walks for MS” and we will be walking on April 7th, 2018 as we work towards finding a cure for this debilitating disease. Did you know that Multiple Sclerosis is the…

Caliber Cleaning Inc. 101

If your interested in hiring a cleaning service, but wondering what that means and if we are the company for you.. you have come to the right place. The purpose of this post is to tell you who we are, what we do, and how we can make your life easier. Pour a glass of…

New Years Eve Cocktails & Mocktails

New Years Eve is a time to celebrate. Out with the old and in with the new- and the best way to ring in the New Year is with all the ones that made the year so special. Sure, you can just set out some wine and beer, but there is something more fancy about…

Holiday Party Ideas

Work parties, Family parties, and Friend parties- SO MANY PARTIES. Here are 10 ideas for you to keep in your back pocket this holiday season. How cute are these candy cane place holders?! And so easy. Just candy canes ribbon tied upside down. So if Uncle Bill and Aunt Carolyn can’t sit next to each…

10 Holiday Gift Ideas

With the Holidays rolling around quickly, its hard to find the perfect gifts for everyone. Be it because your trying to find something to give the guy who has everything, or because funds are tight… here are some sentimental gift ideas that are budget friendly. Photos: Canvas Photos: Blowing up a family favorite picture on…

DIY Air Fresheners

Did you know that most of the air freshners you use in your house are loaded with chemicals?  So what about all the hype with this essential oil stuff? Is it a safe alternative? Essential oils are the highly concentrated version of the natural oils in plants. Getting essential oils from plants is done with a…

Thanksgiving cheats

Turkey day is fast approaching and with that comes the pressure of not wanting to show up empty handed. Here are a few easy recipes, sure to be a crowd pleaser! ____________________________________________________________________________________________ Worlds easiest pie crust Ingredients: 1 cup Flour 1/2 tsp Salt 6 tbsp cold Butter 4 tbsp ice cold Water DIRECTIONS 1. Mix…

Blue Friday

GO HAWKS Its time to rally together and support our boys. Last weekend’s snowstorm has made me realize we may be in for one cold, cozy winter. Their is nothing better then watching a football game with your close friends and family, with snacks to warm your belly. Here are some cozy comfort foods to…

Go Hawks  Another week down, and its time to cheer on the blue and green. Football is not the same without snacks so here are our weekly football party ideas ____________________________________________________________________________________________ Artichoke Dip 2 (14-ounce) cans of artichoke hearts, drained and chopped 1 (10-ounce) package frozen spinach, thawed and squeezed dry 8 ounces of sour…